Category Archives for "Living WFPB"

Vegan Vs. Whole Food, Plant-Based

What’s the difference between vegan and whole food, plant-based? I get this a lot. I don’t eat anything that comes from an animal, but I don’t call myself a vegan. While veganism is plant-based, it isn’t necessarily healthy. I could eat a bowl of sugar floating in olive oil and it would be vegan. Not […]


Whole Food, Plant-Based For A Year: It Works!

As of August 10, 2017, I’ve been eating whole food, plant-based for a year! Wow, that flew by! Hard to believe it’s been a year already. My health has improved significantly. Making the initial change was tough, but it got much easier once I began to see results. And that happened pretty quickly! Within three […]


Living Whole Food, Plant-Based: Day 341

7/17/2017 Hard to believe it’s been almost a year! The time has flown by. I’ve done a lot in that time, and managed to stick to a whole food, plant based diet. No exceptions. Early on I remember debating how long I would go before I’d allow myself to cheat. Then I’d daydream about what […]


Eating Whole Food, Plant-Based for Weight Loss: 5 Tips For Choosing Foods

A lot of people I encounter seem interested in a whole food, plant-based diet because they see what its done for me, but they’re not entirely sure how it works and what to eat. I’ve put together some tips for reading food labels based on how I’ve been eating for the last 6 months. The first step in switching to a whole food, plant-based diet is knowing what to eat, and what to avoid eating. Here’s some of the benefits I’ve experienced by going WFPB:


Whole Food, Plant-Based: Day 77

So it’s been a while since I’ve posted an update. Life happens. I’m still going plant strong, and I feel great. I’m down about 45lbs now. I still need to lose roughly 60 more. It’s getting easier, and I’m committed. I’m starting to feel better about the way I look for the first time in […]


Whole Food, Plant-Based: Day 33

I’m not sure when it happened, but I’m no longer craving, or daydreaming, about junk food. I feel like I’m set in my ways. Rock solid. Caving in isn’t even a concern at this point. I feel like this is something I can do for the rest of my life. Maybe I’ll indulge a little […]


Whole Food, Plant-Based: One Month Recap

Tomorrow will be one month since I switched to a whole food, plant-based (WFPB) diet. There’s no way around the fact that it hasn’t been easy. I think though, and not to be ridiculously cliché here, that if I can do it anyone can. Seriously. It has gotten easier as the weeks go by. Much […]