Portobello Mushroom Sandwich

My favorite sammich! And it really hit the spot this evening. Here’s the rundown:

  • Food For Life Baking Ezekiel sprouted whole grain bread
  • Portobello mushroom cap
    • Water sautéed with balsamic vinegar, garlic, and a little Bragg’s Liquid Aminos.
  • Tahini
  • Hummus (there’s a lot of great oil-free hummus recipes out there)
  • Sliced tomato
  • Romain lettuce
  • Fresh ground pepper

Sounds weird maybe? But it’s delicious. Sometimes I’ll add a pickle slice or two, but I’m trying to cut down on salt.

Also had some Cuban black bean soup, garnished with cilantro this evening. Recipe from the Forks Over Knives app. While it’s good as-is, it’s even better with some fresh cilantro and avocado added.


Welcome to my blog! After being diagnosed with type 2 diabetes I switched to a whole food, plant-based diet. The results have been amazing! By changing my eating habits I’ve been able to reverse type 2 diabetes, get off of my blood pressure medications, end chronic heartburn, eliminate gout, lose 70 pounds, and enjoy life!

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